Pilates has been a sanctuary and a source of strength throughout my life, grounded in techniques I first learned during childhood. I have continually returned to Pilates to support me through pregnancy, postnatal recovery and various health challenges, using it as a space to rebuild and reconnect.

After completing a degree in Sports Therapy and working in rehabilitation within a physiotherapy clinic, I pursued my passion for teaching Pilates to share both my knowledge and belief in the practice. I am a Level 3 Mat Pilates teacher, a STOTT PILATES® Certified Reformer Instructor, and have completed pre- and postnatal and pelvic health training through APPI.

I value Pilates for its inclusivity and versatility, offering clients the opportunity to feel stronger, more aligned and empowered, while discovering the harmony of strength and grace.